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Month: May 2019

What I Discovered Minimizing My Clothes

What I Discovered Minimizing My Clothes

Our items are a distraction and keep us from realizing who we actually are. When you take the time to go through your items you start to recognize a pattern of who you or someone else thought you should be. This is especially present in your clothes. The amount of clothing items I owned took up so much space in my closet and my mind because I was constantly managing them. When I think back on my old closet I…

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What is a Brain Dump and How it Can Help You

What is a Brain Dump and How it Can Help You

I discovered the concept of a brain dump in May 2018 and it is my favorite practice that I have learned. I share this concept with everyone especially if they are feeling overwhelmed or mentally cluttered. When I started my journey into decluttering and eventually minimalism the first area I knew needed a change were my thoughts. I felt like I couldn’t think because of all the noise. As a person with anxiety at times my thoughts were not just…

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