Browsed by
Month: September 2019

What is a Brain Dump and How it Can Help You

What is a Brain Dump and How it Can Help You

Have you ever felt overwhelmed? Have you ever felt confused or frustrated about what to do next on your large to do list? Have you ever had a hard time thinking because of all the noise? If you answered yes to any of the above this practice is for you. Brain Dumps can be restorative and can help you create a plan. In order to do a brain dump you will need a few items. Paper or a notebook 2…

Read More Read More