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Month: December 2019

Word of the Year 2020

Word of the Year 2020

January 2019 was the first time I deliberately selected a word of the year. I found that I liked the concept and realized it created a good purpose for the year to come. My word for 2019 was grace. 2019 has been both incredibly difficult and life-changing as I navigated through hard truths, anxiety, therapy, boundaries, changes, and growth.  I have not only needed grace with myself but with each person in my life. Holding myself to a standard of…

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Give A Gift To Yourself

Give A Gift To Yourself

It’s the month of December and many cultures will be exchanging gifts this season. Something that can help you be intentional during the holidays is setting aside time for you. This season, I want to address self-care. Often we forget about ourselves when we are making our busy to-do lists. Scheduling time for yourself is so important! I recall Rachel Hollis saying it best: “Imagine a tall, glass vase standing under a non-stop flow of water. The vase symbolizes you,…

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