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Tag: Health

Weight Loss Journey So Far

Weight Loss Journey So Far

Hello Friend,  In July 2015 I decided to start my healthy life style journey. I wanted to be healthier and was not happy with my current health. I was 25 years old and had put on quite a bit of weight since going gluten free in 2013 due to a severe gluten intolerance. I also had high cholesterol.  My starting weight was 150 lbs at 5’0″ and I am now a healthy 120 lbs and my cholesterol is great. Below…

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Creating Routines

Creating Routines

Hello Friend, I recently discovered that having a routine can make all the difference in my day. Prior to having routines I struggled with why my days felt so unproductive. As a task oriented person I tend to quantify my day by the tasks I completed. So I asked why was not I feeling fulfilled? In comes routines and how they help me live my best life and feel fulfilled. If you are like most of us you may be…

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